Running is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a break. As we start a new year, now is the perfect time to commit and decide on what’s the best diet for a runner like you!

Meal Planning and Diet Prep for Runners

Here’s the key to knowing what’s the best diet for a runner: it all starts with your grocery list. Your success depends on choices you make BEFORE you start feeling hungry. 

As runners, we need to be intentional about foods we purchase and meals we prepare so we can keep ourselves satisfied and energized all week. Your body uses so much energy when you’re running so it’s important to keep eating - but the wrong foods will slow you down and make you feel lethargic.

Start meal planning and prepping for long term health and you will enjoy your running practice more than ever! Are you ready?

The Whole30 Fast and Easy Cookbook puts 150 deliciously healthy meals right into your hands, so you know exactly what to buy at the grocery store and how to plan your meals ahead of time!

What Should You Eat?

There are hundreds of diets out there and plenty of people who swear by them. Just because one diet works for one person doesn’t mean it will work for you. The fact is this -  if you hate your diet, you will resent your fitness journey and quickly fall off track.

Coach Tadris Parker shares what worked for him, and he can help you find the right diet for you,  according to your body type, lifestyle, and taste.

Whole30 Diet Plan

A huge fan of Whole30 (sometimes extending to Whole60 when he wants to double the streak) Tadris believes this particular diet changed his life. In less than 6 weeks he lost 14 pounds without ever going hungry!

Just a few years ago, Tadris chose to ditch the diet supplements and soy-based protein shakes and try something new called the Whole30. This approach to clean eating eliminates processed foods that are packed with preservatives and artificial additives for one full month. It eliminates those convenient, easy-to-grab meals and packaged snacks that are responsible for excess fat storage, and arguably the cause of our obesity problem in America.

When you cook meals at home using whole foods, you can shed weight effortlessly. The work is in the planning and prep. If you follow the recipes in the book linked above, you’ll get it done in 30 minutes and never feel tempted to break your diet. Best of all, this diet plan educates you on how to shop and cook in a healthy way and you’ll build habits that will outlast your 30-day commitment.

Schedule Your Meals Around Intermittent Fasting

Likely the worst thing you can do (when you’re looking into what’s the best diet for a runner) is starve yourself. There is nothing healthy about developing an eating disorder or attempting to punish yourself by abstaining from food. Starving yourself will backfire because if you do that for too long it will cause your metabolism to slow down and you’ll retain more fat. Plan your meals and make sure you’re eating enough to sustain yourself in your running practice.

When to Stop Eating: Intermittent Fasting

Eating is important.

Now that we’ve cleared that up, you should know there is a specific window of time when you should not be eating anything.

Intermittent fasting and starvation are not the same thing. Intermittent fasting means you’re taking control of your eating patterns and spacing out your meals. You will get more mileage out of your running practice when you’re supporting it with clean eating and intermittent fasting. This is a huge part of fitness!

Intermittent Fasting Makes You Healthier

Harvard Medical School recently published an update on intermittent fasting aka circadian rhythm fasting. The update reiterates the effectiveness of intermittent fasting and confirms that this weight loss method is worthwhile.

Fasting causes your cells to function in a specific way, which results in:

• improved metabolism

• lower blood sugar

• lessened inflammation

• relieved symptoms of arthritis

• relieved symptoms of asthma

• cleared toxins and damaged cells, which lowers risk for cancer

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Health Advice from Coach Tadris

Punishing yourself with a boring diet that leaves you feeling hungry is not the way to stay committed. The goal is to find a healthy eating routine that works for you in the long term so you will stick with it and actually even enjoy it. 

Coach Tadris has recommendations for clean eating, regardless of the diet routine you choose. If you’re ready to get serious about your health in 2021, take this advice from Tadris Parker and start applying this wisdom in your own life today.

Best Diet Tips For A Runner

• Instead of filling up on pasta before a run, get carbs from a sweet potato or regular potato, or bananas with berries

• Use honey or maple syrup as a sweetener instead of sugar (or try almond butter - yum!)

• Avoid foods that create the most inflammation: Soy, Dairy, Sugar, Alcohol, Legumes, Grains

• Skip the take-out and convenience meal, and cook something healthy at home instead

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What’s the Best Diet for a Runner LIKE YOU?

Get in touch with Coach Tadris Parker so he can help get you on the right track for happy and healthy living. He’s committed to designing a diet plan, eating routine, and workout that is just right for you - no matter your age, weight, or body type.

Another Success Story at Run To The Best You

A 16-hour intermittent fasting routine made a huge difference for Marie Geary, a committed fitness walker and member at Run To The Best You. After cutting out candy altogether and keeping her food intake within certain hours of the day, she noticed a loss of inches around her hips and the pain in her knees virtually disappeared. This amazing 59-year-old woman lost 40 pounds in four months and she feels ten years younger since she paired her workout with a healthier diet and intermittent fasting routine that supports her fitness journey.

Keeping It Real Health Challenge - Apply Now!

If you are unhappy with your body or you’re in pain due to injury or weight gain, don’t let another day slip away. Apply for the Keeping It Real Health Challenge and start feeling better as you get into the best shape of your life!

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15% off when you take the Keeping It Real Health Challenge

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