#214 - Don’t Run To Minimize Fat?!
My Crew Running Our Second Muddy Dash In NJ
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
Share my takeaway’s from an interesting topic found on The Minimalist Podcast, “Don’t Run To Minimize Fat!
Highlights from the Muddy Dash in NJ, August 2023.
The Muddy Dash w/ Jill Barella of Great Bay Fitness & Her Girls Having A Blast Getting Muddy!
Press play on the podcast above to hear Jill and her crew talk about her experience.
Dr. Sean O’Mara joined the Minimalist Podcast and spoke about difference between long distance running vs sprinting. What is best to burn belly fat? Listen to this weeks show to hear my thoughts, then circle back to hear Dr. Sean O’Mara on The Minimalist Podcast.
Quote of The Week:
trust yourself and trust that you have what it takes to win!
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If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com