#209 - Eliminate Decision Fatigue And Run/Walk To The Best You
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
What I Learned About Decision Fatigue During A Run!
While on a run I plugged into a podcast and thought this topic was great to share with you all. Here are my quick pointers
Sit Down & Plan Ahead (This cuts out trying to decide what to eat for lunch and dinner in the moment.) Many times those decisions lead to poor choices.
Think In The Morning:
Before you give to everyone else, take care of yourself in the morning. Do your most important task first thing in the morning. Walk or run, take thinking about it out of the equation, and just get into the habit of doing it first thing in the morning.
Act in The Afternoon:
Answer your emails, set up meetings, run errands, respond to social media posts, etc.
Read / Sleep At Night:
As you wind down for sleep, stop eating 3 hours before bed, stop working 2 hours before bed, and stop screen time 1 hour before bed. Your reading before bed should be relaxing not work reading. If you are in school, save studying for first thing in the morning when your brain is the freshest.
Please press play to hear me break this all down further. As well as hear the shout outs of the week.
Quote of The Week:
There are two kinds of pain: The pain of changing, & the pain of never changing and staying the same!
- Joyce Meyers
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If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com
Did You Know?
AUTISM AFFECTS AN ESTIMATED
1-36 CHILDREN IN THE UNITED STATES
Coach Tadris will be running the 48.6 mile challenge in Orlando, 2024. Coach signed up through a charity bib and partnered with Autism Speaks! Make a difference today with your donation. Every $1 Counts. Thank you in advance.