#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik
The Coach Tadris Podcast is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
The Blogs are my outline for the podcast. These notes are straight to the point, and for more detailed discussion listen to the show.
In this week’s episode, I discuss …….
How to stop making excuses!
Shout Outs: Michele DeRosa for dropping 11 lbs in 30 Days!
What’s Ahead: Run To The New Year Training
“A life that is defended by excuses has become comfortable in defeat, it has settled for mediocrity and is destined for failure.”
-Oscar Bonga Nomvete
The first thing we need to do is recognize when we are making excuses. - Coach Tadris
Tips on how to stop making excuses:
Take responsibility
Shift your perspective
Uncover your limiting beliefs
Change your story
Find the lesson
Stop overthinking
Define your vision
Set Goals
Make a plan to hit the goal
Don’t let anything stop you (Have a backup plan to the plan)
Shout Outs of the Week:
Michele DeRosa loses 11 lbs in 30 days!
Joann Rivera runs her first half marathon at 66 years old.
Thomas and Katherine Aikens run their first half marathon after losing 400 lbs combined as a couple.
Caitlin and Annie join us for weekly walks. Annie lives with a disability and also lives without excuses.
Bob Naumchik joins RTTBY at age 68 to learn the run, walk, run, and train for a 5k. Bob is living without excuses.
From left to right: Coach Tadris, Bob Naumchik, Caitlin, & Annie
Click the link below to:
Quote of The Week:
A new day, a new opportunity, a new chance to live without excuses.
Run To The New Year 2025
Training Online or In-Person
Be Ready For Your 5k on Jan 1st 2025
(Or any Race Distance Over The Next 8-12 Weeks)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club, and let’s do this together! Questions? Email coachtadris@gmail.com