#215 - Run Smarter Not Harder; Running Towards Being A Centennial
95 Years Young Doris & I In August 2022
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
The “Importance of not overtraing.”
The “Importance of limiting how much you train past the age of 40 so as to make it to 100 years of age!
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
Quote of The Week:
your speed doesn’t matter forward is forward.
Keep taking those small steps and you will be amazed by your progress.
Train For Your Next Goal
Race Online or In-Person
Be Ready For Your Next Goal Race in 8-13 Weeks!
Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com