#202 - Running Motivation: Never Too Old w/ Joann Rivera
(Joann Rivera w/ Daughter Joelene)
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode we catch up with Joann Rivera & Others to discuss:
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Your Thoughts” in Taking Control of Your Health Today!
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
Scroll through the rest of blog to check out the “Quote & Photo of the Week”
Quote of The Week:
“You are never too old to achieve a dream or meet a goal.
Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris
Look at that smile as Joann Rivera is coming to the finish line at her first Bungalow Beach 5 Miler in Atlantic City, NJ on June 3rd, 2023. Joann joined our community in August of 2o22, at 64 years old. Dropped 12 pounds her first month of working with Coach Tadris. Ran her first 5k with RTTBY in October 2022. At 65, Joann knocked out an 8k with us in April of 2023, and now a 5 miler!
Joann is an inspiration to all of us. Thank you for creating memories with us Joann!
Hear Joann talk about her journey on this week's podcast.
Photo of the Week
This is my favorite photo from the Atlantic City Bungalow Beach 5 Miler!
The three women in the center are all in their 60s, proving that you are never too old to bring out the kid in you!
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If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together!
Questions? Email coachtadris@gmail.com
Did You Know?
AUTISM AFFECTS AN ESTIMATED 1-36 CHILDREN IN THE UNITED STATES
Coach Tadris will be running the 48.6 mile challenge in Orlando, 2024. Coach signed up through a charity bib and partnered with Autism Speaks! Make a difference today with your donation. Every $1 Counts. Thank you in advance.