#212 - Running With M.U.G. w/ Maria Ramundo
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode we discuss …….
Running with Motivation!
Running Unstoppable!
Running with Gratitude!
Maria Ramundo joins the show as a licensed psychologist, she has a passion for helping people overcome challenges.
Maria believes that it is important to find motivation daily to achieve small and big goals.
Maria understands that you may not always feel unstoppable but with daily habits we have more unstoppable days.
Maria had knee surgeries as a teenager taking her out of running for decades. Today she shows gratitude for being able to run after decades of believing that she could not. Taking up running at 46 years old and working towards the 7 major marathons around the world.
Listen to maria’s story on episode #212
Quote of The Week:
Eat Clean Run Mean & Run With Your M.U.G - Coach Tadris
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Did You Know?
AUTISM AFFECTS AN ESTIMATED 1-36 CHILDREN IN THE UNITED STATES
Coach Tadris will be running the 48.6 mile challenge in Orlando, 2024. Coach signed up through a charity bib and partnered with Autism Speaks! Make a difference today with your donation. Every $1 Counts. Thank you in advance.