Self Care For Parents with Children with Autism (Disabilities) w/ Lisa Gallagher (part 1) (Podcast)
As parents we have a heavy responsibility. Take that responsibility and multiply it by 100 when one of our children has a disability. What can you do to help you cope with the day’s challenge? Self care. In this episode, we will provide 5 tips to help you take care of yourself in order to handle any situation that your day can throw your way.
For support with Autism visit: http://www.faces4autism.org
Here are 5 tips that you can look forward to hearing in this week’s podcast:
Take me time.
Exercise and watch your diet.
Find a support network for yourself.
Get involved with an autism support group online or in person.
Become a good advocate for your youth? By knowing the laws and your rights as a parent with a child with a disability.
Our Blogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well.
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