#82 - Best Running Advice In 4 Words or Less
When it comes to running, there is no need to complicate things. We do seem to complicate things due to all the noise. Listening or reading articles that tell us we should do this or that may complicate things for us. In this week’s post, we are going to review some of the best advice in 4 words or less.
You take these simple pieces of advice and apply them to your running or walking toolbox.
This article was inspired by one of our members Chris Ballard posting the above photo in our private Online Accountability Group. I thought; Let me post it on our Keep Calm And Run To The Best You FB page and get everyone's thoughts.
Below is a compilation of those thoughts.
Get my takeaways by pressing play on this week’s podcast.
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Mike Danielson: Warm Up, Hydrate, Pace
Sandra Martinez: Love yourself and run (Read/Listen To Sandra Martinez Story)
Olivia DeRogatis: Listen to your body (Listen To The Olivia Derogatis Story)
Brian Mcdowell: Appreciate the movement (Listen To The Brian McDowell Story)
Jared Lombardi: Don’t give up
Jasmin Fresses: Everything’ll always work out
Adam Olivarez: I just felt like running
Krissy Ann: Work with Tadris Parker
Luz Ramirez: Just keep moving forward
Lisa Fontana: You are amazing
Donna Cushlanis: Conquer the Bridge
Cindy Elaine: Stop when it hurts
Marisa Roffi: Get out the door
Ashley Pickens: It’s ok to walk
Karla Harris: Consistency is key
Corrine McCardell: Keep It Moving
Christina Hewitt: Take the first step
James Rogers: Learn how to breathe
Joel Dixon: Poop before you leave
Quianna Dillard: Always trust your gut
Iking Davis: You got this
Tricia Fisch: Captain of your ship
These tips are amazing. Short and simple, yet powerful advice to help you to captain your running ship. We did an episode on running mantras, perhaps you can add some of these to your next run.
What is the best advice you ever received?
Comment below or email me at coachtadris@gmail.com
The Week That Was:
Our blog will not only give a brief to the point running, walking, intermittent fasting, and weight loss tips, but we will share the positive things going on with us from the previous week.
Coach Tadris Reaches 1200 Mile Goal
My goal was to reach 1200 miles in the year of 2020. I’m happy to say that I reached it well before the end of December. Along the way to this goal, I have been able to continue my daily streak of walking or running at least a mile per day. My current streak is up to 424 days. Another streak has started, 12 months of 100 miles or more.
Receiving My Triple Crown Medal
PROUD OF MY 2020 MEDAL COLLECTION!
I received my last medal of the year in the mail yesterday! I earned the Atlantic City Marathon Race Series Triple Crown for running their 3 special events. 2) Half Marathons and a 5 Miler.
Back to Back years achieving this.
This year may have been challenging due to Covid-19 but I ran and trained all year as if the event was live and I was going for gold!
Due to that training and mindset, I got my first and second BEST times in both half marathons.
My 2020 Disney Medal will go down as an all-time great experience as I got a chance to run with the amazing Chris Ganiel Ballard. When you take a trip to another state to run, it's nice to be able to have a familiar smiling face to run the event with.
1st Place overall male for my Virtual Race was pretty awesome. I remember in mile 3 starting to fade out and telling myself; You better pick it up or you will not win first place in your age group.
That message to myself helped me get first overall as I edged out the next male by 20-30 seconds.
Thank you all who made 2020 special by running with Keep Calm and Run to The Best You
Photo of The Week
When Lisa Diaz & her son Daniel received their shirts..... They had to show them off.
Lisa Diaz.... May this shirt remind you both, that no matter your goals...... YOU GOT THIS!
Since meeting you, you haven't turned down a challenge yet.
Congratulations on your first 8k run last week!
(Read/Listen To The Lisa Diaz Story)
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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Thank You!
Remember, we are just one run or walk away……
So Keep Calm And Run To The Best You My Friends!
-Coach Tadris
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