In this monumental episode, we’ll hear from a very special guest (and local fitness expert) to learn why health needs to be a priority. Whether you’re a business owner or the head of your family, you must treat health like a legacy if you want to be happy and successful.
Read MoreIn this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.
Read MoreIn this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.
Read MoreRunning is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a break. As we start a new year, now is the perfect time to commit and decide on what’s the best diet for a runner like you!
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