Here it is - our master list of 101 tips on running, intermittent fasting, and weight loss! Whether you’re just beginning to work on your health or already running marathons, bookmark this list and check it often so you can make the rest of your life the best of your life!
Read MoreEpisode #144 In This week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? And learn how runDisney brought us together.
Read MoreWhat is a running creed you ask?
Webster Dictionary defines a creed: a set of fundamental beliefs also : a guiding principle. (Never settle for mediocrity) is his creed.
Read MoreIn this week's blog/podcast we will introduce you to a member that just started her journey with us on January 19th, 2022. Her name is Dawn Ruiz, a 50-year-old grandmother from Galloway, N.J. Dawn deals with the negative health consequences of chronic Lyme disease.
Read MoreWhat you do immediately after crossing that finish line will be key in your recovery. Take the wrong actions and you can feel pain days after your marathon.
Read MoreWhen starting a running practice, you may begin to love it so much that you will be tempted to do it every day. Should you?
Read MoreIn this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. Please feel free to comment below on your favorite running book of all time.
Read MoreOur catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works!
Read MoreThe COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.
Read MoreNow that the baby is here, how will this affect your once active life? I always like to say that there aren't any problems, only solutions. In this week's blog/podcast we will give workarounds to help you become one fierce mother-runner!
Read MoreIt’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
Read MoreIn these times that we live in today, it can be very challenging to keep a positive mindset on life. In this week’s blog/podcast we will discuss the relationship between running & mental health.
Read MoreI answered the question; “How Do I Find Motivation To Run?” The question sparked a very interesting debate. Many feel that motivation is overrated and that it is the discipline that you need to be successful as a runner.
Read MoreMost people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
Read MoreHave you suffered an injury in the past? How did you deal with it? Young athletes who play sports as a profession have an incentive to get back on the court, field, or diamond. Their mindset is to do whatever it takes to get back to their sport and profession as soon as possible. What about the everyday person that enjoys working out and playing their favorite sport on the weekends? AKA; “The Weekend Warrior”
How can you and I have the mindset to bounce back from an injury?
Read MoreA recap on my 4x4x48 challenge. This was one of the hardest things I’ve ever done - but it was also probably the single more rewarding experience I’ve ever had with Keep Calm and Run To The Best You. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.
Read MoreIn this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.
Read MoreIn this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.
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