“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
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Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!
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