“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great
Read MoreIn this week’s blog/podcast I will give you a day-by-day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a long time since I could say that I’ve entered a race distance for the first time.
Read MoreWe’re exactly two weeks away from the biggest, baddest running event in our area! To help get you ready for race day, here’s a 2-week Countdown to the Atlantic City Marathon in New Jersey.
Read MoreAre your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!
Read MoreCovid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last laugh? The April Fools races are going on in-person but with the added virtual option to accommodate all runners, whether you’re local or out-of-state. Join us for April Fools!
Read MoreHave you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runners high.
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