We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach
Read MoreIn this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Establishing A Training Plan During The Summer For Your Fall Marathon.”
The “Importance of Knowing The Best Tips For Running In The Summer Heat!”
I Also Give You A FREE Training Plan To Follow This Summer.
In this week’s episode I discuss …….
The “Importance of Believing In Yourself”
The “Importance of Working on Your Stregnths Not Your Weaknesses”
In this week’s episode I discuss …….
The “Importance of Learning For Your Mistakes”
The “Importance of Learning From Others Mistakes”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
What we do every day matters more than what we do once in a while. -Lewis Howes
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Consistency is a bridge; it connects your efforts to your accomplishments.
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“You Become What You Think About”
This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”
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If you want to change your body, exercise. If you want to change your life, become a runner.
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