#213 - Keep Calm And Run To The Best You 5k (2023)
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
Some amazing stories from the Keep Calm And Run To The Best You 5k
In addition: The “Importance of Not Letting Your Age Limit You.” & The Importance of your Community When It Comes To Your Overall Health.
Team Award Goes To…….. “The Outliers” total time 57:59
In Second Place: Keep Calm And Run To The Best You
In Third Place: Smitty’s Saloon
Thanks to all that was a part of this great event.
Quote of The Week:
“Your success recipe; 2 Cups of Faith * 2 Cups of Love * 1 Cup of Hard Work * 1 Cup of Persistence * 1 Tbsp of Vision * A Dash of Swagger”
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Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com