About Coach Tadris Mission
Create Memories With Us!

Put the FUN in RUN w/ Coach Tadris!

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I Love Giving People Their Lives Back!

I plant seeds of belief into your mind and water it with knowledge, and support from our community. These seeds blossom into you becoming the best you! No matter your age, or current health condition, I’m here to help show you that there is more life to live.

We are a running and walking training program based in Galloway, New Jersey. Serving Atlantic County; Absecon, Northfield, Somers Point, Ocean City, Ventnor, & More.

Our reach is limitless, as our podcast motivates listeners around the world.

Our Online Participants are just as motivated to hit their health goals as our local members with the help and support from Coach Tadris & Run To The Best You.

 
 

Run/Walk Club - Join today!

Learn 2 Run & Join Our Run/Walk Club

I like to show you how you can learn to put the fun in the run, with my EASY Run/Walk method, w/o shortness of breath or knee pain. 

Whether you want to train for your first 5k or use this method as a way to compete in your first marathon, I got you.

I invite you to join our community and Create Memories With Us!”

- Coach Tadris

 

Coach Tadris Plan - Weight Loss

Real Food, No Products To Buy, Real Results!

30 Days of Personal Coaching

 

Success Stories

I’ve been guiding people to a healthier lifestyle for almost a decade. The range of people, ages, and lifestyles does vary but one thing is true for each of my fitness partners - I’m proud of them and happy to share their stories to help inspire others to go for it!

See Testimonials

 
 
Keep Calm and Run To The Best You Podcast

Listen to the podcast

Subscribe to the Keep Calm and Run To The Best You Podcast and tune in for weekly episodes with Coach Tadris!

 
 

Keep Calm Gear

Shop online for running gear

Grab motivational gear to keep you running to the finish!

Shop Online
 

Get in touch with Coach

If there’s anything you need help with concerning your fitness and health, reach out and let me know. I’m deeply invested in helping people like you to overcome mental and physical obstacles so you can get into the best shape of your life!

Contact Tadris Parker

 

Recent Podcast Episodes - Keep Calm and Run To The Best You
#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik
#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik
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Running
#219 - Running Motivation: Nobody Knows What They Can Do Except By Trying
Running
Running
#218 - When Your Mind Say: “I Can’t”
Running, Mental Health
#218 - When Your Mind Say: “I Can’t”
Running, Mental Health
Running, Mental Health
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Running, Weight Loss
#217 - Running Tip: Run More Hills
Running, Weight Loss
Running, Weight Loss
#216 - Running Tip: Good Runners Strengthen Their Whole Bodies
Running, Weight Loss
#216 - Running Tip: Good Runners Strengthen Their Whole Bodies
Running, Weight Loss
Running, Weight Loss
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Running, Mental Health , Weight Loss
#215 - Run Smarter Not Harder; Running Towards Being A Centennial
Running, Mental Health , Weight Loss
Running, Mental Health , Weight Loss
#213 - Keep Calm And Run To The Best You 5k (2023)
Running, Weight Loss, Mental Health
#213 - Keep Calm And Run To The Best You 5k (2023)
Running, Weight Loss, Mental Health
Running, Weight Loss, Mental Health
#214 - Don’t Run To Minimize Fat?!
Running, Weight Loss, Mental Health
#214 - Don’t Run To Minimize Fat?!
Running, Weight Loss, Mental Health
Running, Weight Loss, Mental Health
#212 - Running With M.U.G. w/ Maria Ramundo
#212 - Running With M.U.G. w/ Maria Ramundo
#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera
#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera
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Running, Mental Health
#210 - Every Situation Has Something to Appreciate
Running, Mental Health

We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach

Running, Mental Health
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Running, Mental Health , Weight Loss
#209 - Eliminate Decision Fatigue And Run/Walk To The Best You
Running, Mental Health , Weight Loss

In this week’s episode I discuss …….

  1. The “Importance of Not Letting Your Age Limit You.”

  2. The “Importance of Eliminating Decision Fatique” !

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

Running, Mental Health , Weight Loss
#208 - How To Achieve Running Success In 2023
#208 - How To Achieve Running Success In 2023

In this week’s episode I discuss …….

  1. The “Importance of Tracking Your Daily Habits.”

  2. The “Importance of Your Goals & Data!”

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

#207 - Fall Running; Establishing Your Marathon Training Plan
Running
#207 - Fall Running; Establishing Your Marathon Training Plan
Running

In this week’s episode I discuss …….

  1. The “Importance of Establishing A Training Plan During The Summer For Your Fall Marathon.”

  2. The “Importance of Knowing The Best Tips For Running In The Summer Heat!”

  3. I Also Give You A FREE Training Plan To Follow This Summer.

Running
#206 - Believe In Yourself / Work On Your Strengths When It Comes To Running
Running
#206 - Believe In Yourself / Work On Your Strengths When It Comes To Running
Running

In this week’s episode I discuss …….

  1. The “Importance of Believing In Yourself”

  2. The “Importance of Working on Your Stregnths Not Your Weaknesses”

Running
#205 - Because Of Running I’m A Better (Blank)
Running
#205 - Because Of Running I’m A Better (Blank)
Running
Running
#204 - Running Lessons Learned The Hard Way
Running
#204 - Running Lessons Learned The Hard Way
Running

In this week’s episode I discuss …….

  1. The “Importance of Learning For Your Mistakes”

  2. The “Importance of Learning From Others Mistakes”

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

Running
#203 - Global Running Day w/ Leonard Rosenthol
Running
#203 - Global Running Day w/ Leonard Rosenthol
Running

What we do every day matters more than what we do once in a while. -Lewis Howes

Running
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#202 - Running Motivation: Never Too Old w/ Joann Rivera

“You are never too old to achieve a dream or meet a goal.

Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris

#201 - Find Your Why & The Importance of Our Thoughts w/ Dr. Lolla
Running
#201 - Find Your Why & The Importance of Our Thoughts w/ Dr. Lolla
Running
Running
#200 - Weight Loss Motivation; Keeping It Real 2023
Running
#200 - Weight Loss Motivation; Keeping It Real 2023
Running
Running
#199 - Running Motivation: Transform Your Dreams Into Reality
Running, Mental Health
#199 - Running Motivation: Transform Your Dreams Into Reality
Running, Mental Health

Running, Mental Health
#198 - Running Motivation; Consistency is a Bridge
Running
#198 - Running Motivation; Consistency is a Bridge
Running

Consistency is a bridge; it connects your efforts to your accomplishments.

Running
#197 - Running Motivation: Developing Winning Habits & The Philadelphia Broad Street Run
Running
#197 - Running Motivation: Developing Winning Habits & The Philadelphia Broad Street Run
Running

“You Become What You Think About”

This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”

Running
#196 - Running Motivation; If You Want To Change Your Life….. Become A Runner
Running
#196 - Running Motivation; If You Want To Change Your Life….. Become A Runner
Running

If you want to change your body, exercise. If you want to change your life, become a runner.

Running
#195 - Running Motivation; It's Not Always Easy
Running
#195 - Running Motivation; It's Not Always Easy
Running
Running
#194 - Running Motivation; Health & Happiness / Autism Speaks Fundraiser
Running, Mental Health
#194 - Running Motivation; Health & Happiness / Autism Speaks Fundraiser
Running, Mental Health
Running, Mental Health
#193 - Stick with a Reasonable Bedtime: Health Tips for Weight Loss
Weight Loss, Running
#193 - Stick with a Reasonable Bedtime: Health Tips for Weight Loss
Weight Loss, Running
Weight Loss, Running
#192 - Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting
Intermittent Fasting, Weight Loss
#192 - Choose Foods Wisely - Make it Count: Health Tips for Intermittent Fasting
Intermittent Fasting, Weight Loss

WHEN you’re eating is the focus of IF, but equally important is WHAT you are eating in that window. You can’t afford to waste space for junk food because your body needs good, clean fuel to run well. Don’t fill up on low quality foods, but choose foods that are both satisfying and nutritious.

Intermittent Fasting, Weight Loss
#191 - Water In, Water Out, Repeat: Health Tip For Running
Running
#191 - Water In, Water Out, Repeat: Health Tip For Running
Running

“Hydrate. Hydrate. Hydrate! In cold weather and warm. We use water to sweat, lubricate joints, tendons, and ligaments, and to carry blood efficiently to major organs. I work all day at hydrating.” —Dr. Alex Ratelle, former masters running great

Running

 

 
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Coach Tadris

Why I’m Passionate

I know what it feels like to be tired, out of shape and unhappy with myself. I've overcome weight gain and injuries to get into my best shape and I believe that you can do it, too! Let’s work together and help you to feel like yourself once again!

About Me