About Coach Tadris Mission
Create Memories With Us!

YOU CAN DO IT!

CREATE MEMORIES WITH US!

Joann Rivera .JPG
 

Create Memories With Us

With Our EASY Run, Walk, Run Training Program!

Coach Tadris has been training people to run their first 5k since 2013.

We are a walking and running training program based in Galloway, New Jersey, serving Atlantic County; Absecon, Northfield, Somers Point, Ocean City, Ventnor, & More.

No matter your age, size, or current health, you have a place here. We help you discover the joy of movement and make walking & running fun, rewarding, and life changing.

NEW CLASSES form monthly to teach you the EASY run, walk, run method for your first or next race event.

*Online Participants & Private Sessions Available

 
 

Join Our Run/Walk Club

““You Got This!” - Coach Tadris

JOIN NOW!
 

Connect With Coach Tadris Today

Get A FREE Session To Review Your Goals - Meet In-Person or Online

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Success Stories

I’ve been guiding people to a healthier lifestyle for over a decade. The range of people, ages, and lifestyles does vary but one thing is true for each of my fitness partners - I’m proud of them and happy to share their stories to help inspire others to go for it!

See Testimonials

 
 
Keep Calm and Run To The Best You Podcast

Listen to the podcast

Subscribe to the Keep Calm and Run To The Best You Podcast and tune in for weekly episodes with Coach Tadris!

 
 

Keep Calm Gear

Shop online for running gear

Grab motivational gear to keep you running to the finish!

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Get in touch with Coach

If there’s anything you need help with concerning your fitness and health, reach out and let me know. I’m deeply invested in helping people like you to overcome mental and physical obstacles so you can get into the best shape of your life!

Contact Tadris Parker

 

Recent Podcast Episodes - Keep Calm and Run To The Best You
#262 - Learning To Run or Dance Between The Tornados
#262 - Learning To Run or Dance Between The Tornados
#253 - Set Specific Goals, Choose Foods Wisely & Walk The Dog Every Day
Running, Intermittent Fasting, Weight Loss
#253 - Set Specific Goals, Choose Foods Wisely & Walk The Dog Every Day
Running, Intermittent Fasting, Weight Loss
Running, Intermittent Fasting, Weight Loss
#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal
Running, Intermittent Fasting, Weight Loss
#252 - Why Do You Run? / Establish A Cut Off Time / Have A Clear Goal
Running, Intermittent Fasting, Weight Loss
Running, Intermittent Fasting, Weight Loss
#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025
Intermittent Fasting, Weight Loss, Running
#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025
Intermittent Fasting, Weight Loss, Running
Intermittent Fasting, Weight Loss, Running
#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik
#244 - How To Stop Making Excuses / Michele DeRosa Drops 11 / Caitlin, Annie & Bob Naumchik
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Running
#219 - Running Motivation: Nobody Knows What They Can Do Except By Trying
Running
Running
#218 - When Your Mind Say: “I Can’t”
Running, Mental Health
#218 - When Your Mind Say: “I Can’t”
Running, Mental Health
Running, Mental Health
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Running, Weight Loss
#217 - Running Tip: Run More Hills
Running, Weight Loss
Running, Weight Loss
#216 - Running Tip: Good Runners Strengthen Their Whole Bodies
Running, Weight Loss
#216 - Running Tip: Good Runners Strengthen Their Whole Bodies
Running, Weight Loss
Running, Weight Loss
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Running, Mental Health , Weight Loss
#215 - Run Smarter Not Harder; Running Towards Being A Centennial
Running, Mental Health , Weight Loss
Running, Mental Health , Weight Loss
#213 - Keep Calm And Run To The Best You 5k (2023)
Running, Weight Loss, Mental Health
#213 - Keep Calm And Run To The Best You 5k (2023)
Running, Weight Loss, Mental Health
Running, Weight Loss, Mental Health
#214 - Don’t Run To Minimize Fat?!
Running, Weight Loss, Mental Health
#214 - Don’t Run To Minimize Fat?!
Running, Weight Loss, Mental Health
Running, Weight Loss, Mental Health
#212 - Running With M.U.G. w/ Maria Ramundo
#212 - Running With M.U.G. w/ Maria Ramundo
#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera
#211 - You Are Never Too Old To Achieve A Dream or Meet A Goal; Joann Rivera
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Running, Mental Health
#210 - Every Situation Has Something to Appreciate
Running, Mental Health

We are not always going to have perfect days, but we can always look for the positives in every day and situation! - Coach

Running, Mental Health
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Running, Mental Health , Weight Loss
#209 - Eliminate Decision Fatigue And Run/Walk To The Best You
Running, Mental Health , Weight Loss

In this week’s episode I discuss …….

  1. The “Importance of Not Letting Your Age Limit You.”

  2. The “Importance of Eliminating Decision Fatique” !

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

Running, Mental Health , Weight Loss
#208 - How To Achieve Running Success In 2023
#208 - How To Achieve Running Success In 2023

In this week’s episode I discuss …….

  1. The “Importance of Tracking Your Daily Habits.”

  2. The “Importance of Your Goals & Data!”

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

#207 - Fall Running; Establishing Your Marathon Training Plan
Running
#207 - Fall Running; Establishing Your Marathon Training Plan
Running

In this week’s episode I discuss …….

  1. The “Importance of Establishing A Training Plan During The Summer For Your Fall Marathon.”

  2. The “Importance of Knowing The Best Tips For Running In The Summer Heat!”

  3. I Also Give You A FREE Training Plan To Follow This Summer.

Running
#206 - Believe In Yourself / Work On Your Strengths When It Comes To Running
Running
#206 - Believe In Yourself / Work On Your Strengths When It Comes To Running
Running

In this week’s episode I discuss …….

  1. The “Importance of Believing In Yourself”

  2. The “Importance of Working on Your Stregnths Not Your Weaknesses”

Running
#205 - Because Of Running I’m A Better (Blank)
Running
#205 - Because Of Running I’m A Better (Blank)
Running
Running
#204 - Running Lessons Learned The Hard Way
Running
#204 - Running Lessons Learned The Hard Way
Running

In this week’s episode I discuss …….

  1. The “Importance of Learning For Your Mistakes”

  2. The “Importance of Learning From Others Mistakes”

  3. Why “Finding The Right Community” Is So Important For Your Fitness Goals.

Running
#203 - Global Running Day w/ Leonard Rosenthol
Running
#203 - Global Running Day w/ Leonard Rosenthol
Running

What we do every day matters more than what we do once in a while. -Lewis Howes

Running
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#202 - Running Motivation: Never Too Old w/ Joann Rivera

“You are never too old to achieve a dream or meet a goal.

Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris

#201 - Find Your Why & The Importance of Our Thoughts w/ Dr. Lolla
Running
#201 - Find Your Why & The Importance of Our Thoughts w/ Dr. Lolla
Running
Running
#200 - Weight Loss Motivation; Keeping It Real 2023
Running
#200 - Weight Loss Motivation; Keeping It Real 2023
Running
Running
#199 - Running Motivation: Transform Your Dreams Into Reality
Running, Mental Health
#199 - Running Motivation: Transform Your Dreams Into Reality
Running, Mental Health

Running, Mental Health
#198 - Running Motivation; Consistency is a Bridge
Running
#198 - Running Motivation; Consistency is a Bridge
Running

Consistency is a bridge; it connects your efforts to your accomplishments.

Running
#197 - Running Motivation: Developing Winning Habits & The Philadelphia Broad Street Run
Running
#197 - Running Motivation: Developing Winning Habits & The Philadelphia Broad Street Run
Running

“You Become What You Think About”

This week’s post was inspired by some takeaway’s from Brian Tracy’s book “Million Dollar Habits”

Running
#196 - Running Motivation; If You Want To Change Your Life….. Become A Runner
Running
#196 - Running Motivation; If You Want To Change Your Life….. Become A Runner
Running

If you want to change your body, exercise. If you want to change your life, become a runner.

Running
#195 - Running Motivation; It's Not Always Easy
Running
#195 - Running Motivation; It's Not Always Easy
Running
Running

 

 
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Coach Tadris

Why I’m Passionate

I know what it feels like to be tired, out of shape and unhappy with myself. I've overcome weight gain and injuries to get into my best shape and I believe that you can do it, too! Let’s work together and help you to feel like yourself once again!

About Me