#218 - When Your Mind Say: “I Can’t”
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
How it takes heart to lace up the sneakers, to run through 13.0 2.1 for 26.2 miles At some point your mind wants to tell you to stop, to give up your tire, it hurts.
How you will be training in the summer, and at times in winter for these fall and spring marathons.
How you will need mantras to get you through the negative mental thoughts.
Listen All About It On This Week’s Podcast:
Atlantic City Marathon Series 2023
5k Crew on Saturday, October 21st, 2023
I’m joined by Donna Cushlanis, Jessica Young, Lisa Gallagher, Mellisa Southrey, & Joann Rivera
Half Marathon October 22nd, 2023
Leonard Rosenthal coming at you in this years half marathon
Larry Ballard Runs 1st Marathon Wife Chris
Quote of The Week:
Stop hustling, if your health is suffering.
if you can’t manage your thoughts, take care of them.
if your relationships are dying, bring them back to life
your dreams wants the best from you, so make all of you a priority
-Lewis Howes
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Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com