#217 - Running Tip: Run More Hills
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
The beauty of running hills is that it works on dynamic power, and your hip flexors. Send me a picture of the hills where you live! Try to run hills once a week, twice a month, or at least once a month.
Point #2 in the podcast, I discuss “Stop trying to set PRs.” Become obsessed with the process of getting up in the morning, getting stronger, eating well, and getting good sleep. Your personal best will take care of itself, as you become obsessed with these key processes.
Listen all about it on this week's podcast:
Photo of the Week!
On this week in October it was a gorgeous day, and walkers took over run group this day!
Quote of The Week:
comparison is the Thief of Joy!
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Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com