#216 - Running Tip: Good Runners Strengthen Their Whole Bodies

Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris

In this week’s episode I discuss …….

  1. The “Importance of Not Letting Your Age Limit You.”

  2. The “Importance of Strength Training Your Body in order to become a better runner!”

  3. The “Quote of the Week”


Quick Show Notes:

Arms drives your legs

Arms just as important

Core work

Push ups

Pull ups

Back raises

Sit ups

Flexibility

Watch a show while doing some of these exercises

Shout Out of Week

September 2023 Larry Ballard runs his first 10 miler with wife Chris Ballard in prep for his first half marathon in October 2023!


Quote of The Week:

Goals allows you to direct the changes of life in your favor

-Brian Tracy


Train For Your Next Goal Race Online or In-Person

Be Ready For Your Next Goal Race in 8-13 Weeks!

Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here

If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email  coachtadris@gmail.com