#216 - Running Tip: Good Runners Strengthen Their Whole Bodies
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Strength Training Your Body in order to become a better runner!”
The “Quote of the Week”
Quick Show Notes:
Arms drives your legs
Arms just as important
Core work
Push ups
Pull ups
Back raises
Sit ups
Flexibility
Watch a show while doing some of these exercises
Shout Out of Week
September 2023 Larry Ballard runs his first 10 miler with wife Chris Ballard in prep for his first half marathon in October 2023!
Quote of The Week:
Goals allows you to direct the changes of life in your favor
-Brian Tracy
Train For Your Next Goal Race Online or In-Person
Be Ready For Your Next Goal Race in 8-13 Weeks!
Coach Tadris Parker trains athletes at all levels for race events. Submit your goals (Here)
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Questions? Email coachtadris@gmail.com