#251 - Tips Blitz (Running, Intermittent Fasting, & Weight Loss) 2025
The Coach Tadris Podcast) is for all things running, intermittent fasting & weight loss. I have a passion for helping people reclaim their lives. I encourage you to move more, eat clean, and run to the best you! - Coach Tadris
In this week’s episode, I discuss …….
Several Running Tips
Intermittent Fasting & Weight Loss Tip
What’s Ahead & Quote of the Week!
Running Tips of the Week:
Beginner Run Tip of the Week:
Tip #1. WATCH THE CLOCK, NOT THE DISTANCE
"The biggest mistake that new runners make is that they tend to think in mile increments -1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles." —Budd Coates, four-time U.S. Olympic Marathon Trials qualifier/coach
Intermediate Run Tip of the Week:
#17. EACH STEP IS WORTHWHILE
“So-called ‘junk miles’—those slow miles done on easy days or during warmups—do count. They burn calories as effectively as fast miles; it just takes longer. Regardless of pace, each mile you run burns about 100 calories.” —Hal Higdon, runner/writer/coach
Intermittent Fasting Tip of the Week:
#51. DEVELOP A HEALTHY MORNING ROUTINE
"If you don't like something, change it. If you can't change it, change your attitude." — Maya Angelou
Don’t wake up and reach for that coffee and donut. Instead, go for a walk, run, or hit the gym in a fasted state. This will help you burn fat first thing in the morning, and set your day up for success. - Coach Tadris
Weight Loss Tip of the Week:
Bring Your Snacks To The NFL Parties:
Advertisers get paid well to make us sick. Then society wants to sell us medication to make us better which comes with 15 possible side effects. Make it make sense. It doesn't. Be your health care by avoiding or minimizing how much of the crunchy, salty mainstream snacks you eat. Run To The Best You! - Coach Tadris
Shout Out of the Week:
Melissa Southrey 2022
My final tip is tied to the Melissa Southrey 2022 story!
23. TRAIN SMART TO AVOID BURNOUT
“Any idiot can train himself into the ground; the trick is doing the training that makes you gradually stronger.” —Keith Brantly, U.S. Olympic marathoner
Melissa Southrey in 2022 accomplished so much without burnout. Melissa joined our program in 2021 to run her first 5k before she turned 60. What she didn’t expect, was that she would be inspired to run a 5k, 4-miler, 8k, 5-miler & half marathon all in 2022.
I love this photo as Melissa finishes this race with plenty of gas in the tank to pass this woman down the stretch! Thank you for creating memories with us Melissa! I Love You. - Coach Tadris
What's Ahead:
Wednesday, January 29th, 2025 (FREE ZOOM CALL) Sign Up Registration Call To Sign Up For February Online Weight Loss Challenge Encouraging you to Move More, Eat Clean, And Reach Your Personal Goals
February Online Weight Loss Challenge (Starts Sat 2/1/25)
Saturday, February noon Polar Bear Run/Walk for Autism 5K & 1M Walk (Sea Isle City, New Jersey)
St. Pat's 10 Mile and 5k Run Saturday, March 15th, 8:30am (Atlantic City, New Jersey)
April Fools’ Run Half Marathon & 8k Sunday, April 6th, 2025 (Atlantic City, New Jersey)
Quote of The Week:
There are only two options: Make progress or make excuses.
-Allan Pease
Getting Results Since 2013
Reach New Health Goals In 2025!
Join Us In 2025, In One Of The Following:
Weekly Walk Group
Run/Walk For Charity, RUNAC, or runDisney Race Events
Book A FREE Session w/ Coach Tadris (Call or In-Person Training)
Whether you would like to improve your health, walk with motivated walkers, run your first 5k, marathon, or anything in between we got you covered. (Free Nutrition Guide)
Would You Like To Support the Show?
(Donate) - https://www.runtothebestyou.com/sponsors
❤️If you love this episode, please share it on your Instagram stories and tag me at @coachtadris Please rate and leave a review on Apple Podcast. Thank you.
Thanks for Listening and Remember,
Keep Calm And Run To The Best You! - Coach Tadris
