In this week’s episode I discuss …….
The “Importance of Not Letting Your Age Limit You.”
The “Importance of Eliminating Decision Fatique” !
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
In this week’s episode I discuss …….
The “Importance of Tracking Your Daily Habits.”
The “Importance of Your Goals & Data!”
Why “Finding The Right Community” Is So Important For Your Fitness Goals.
“You are never too old to achieve a dream or meet a goal.
Don't give up, allow me to plant seeds of belief in you. You got this!” - Coach Tadris
Read MoreWHEN you’re eating is the focus of IF, but equally important is WHAT you are eating in that window. You can’t afford to waste space for junk food because your body needs good, clean fuel to run well. Don’t fill up on low quality foods, but choose foods that are both satisfying and nutritious.
Read MoreCoach Tadris Parker is a great friend and his group at Keep Calm And Run To The Best You is an absolutely beautiful network for locals and those connecting virtually. If you could use a new group of friends to join you on your health and exercise routine, you’re going to love connecting with our group.
Read MoreTake “before” pictures! You will be super motivated to keep going once you do a side-by-side comparison and see how your body has changed. Sometimes the change is visible as you tone and slim down, even before the numbers on the scale start to drop.
Read MoreInsulin levels drop when a person is not consuming food. During a period of fasting, decreasing insulin levels cause cells to release stored glucose as energy. Repeating this process regularly, as with intermittent fasting, leads to weight loss.
Read More“If 15 minutes is all the time I have, I still run. Fifteen minutes of running is better than not running at all.” —Dr. Duncan MacDonald
Read More“Don’t clench your fists in a white-knuckle grip. Instead, run with a cupped hand, thumbs resting on the fingers, as if you were protecting an egg in each palm.” —Runner’s World editors
Read MoreThis week, we’re bringing you an underrated tip for weight loss and wellness…drumroll, please… to tap into your sense of humor! -Rhapsody Hahn-Chaney
Read MoreIf you’re not ready to implement a method where you’re counting down and tracking time, start small with a food curfew. Regardless of how early you eat breakfast, establish a time in the afternoon or evening and limit yourself to water or unsweetened tea at night.
Read More“Noontime running provides a triple benefit: daylight, a break from the workday, and a chance to avoid eating a heavy lunch.” —Joe Henderson, runner/writer
Read MoreBake, don’t fry. You'll save calories and lower your risk of heart disease. If you need it crispy, try an air fryer to avoid the oil and grease.
Read MoreDon’t put yourself at risk of developing an eating disorder due to improper thinking. If you’re using intermittent fasting, think about the health benefits as your body prioritizes detoxification once digestion is a done deal.
Read MoreFarm markets and fruit stands are a dream in the summertime, but it gets harder to eat salads and seasonal produce in the cold months. Get creative about eating more fresh produce. Find recipes online and try adding fruits and veggies to every meal that you serve.” – Rhapsody Hahn-Chaney, wife, mom, and writer for Run To The Best You
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