#203 - Global Running Day w/ Leonard Rosenthol
Keep Calm And Run To The Best You (The Podcast) is for running, walking & overall fitness motivation. I have a passion for helping people reclaim their lives. I encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. - Coach Tadris
In this week’s episode we discuss…….
The “Importance of paying attention to the air quality before running.”
The “Importance of improving at any age!”
Why “Finding the right community” is so important for your fitness goals.
Scroll through the rest of blog to check out the “Quote & Photo of the Week”
Quote of The Week:
What we do every day matters more than what we do once in a while. -Lewis Howes
It felt good to get out for this 5-mile run early in the morning. We ran over the 9th Street Bridge in Somers Point to Ocean City, and back.
As great as it was to run with Leonard on Global Running Day, I paid for it later. On this day the air quality was very poor. Due to the fires in Canada, pollution made its way down the east coast. After our 5-mile run together, we both mentioned that it was a challenge to breathe. At first, I thought that it was just from the run and how we pushed ourselves. Later my throat was sore that night helping me to realize that it was the poor air quality that we ran through earlier.
Keep in mind the air quality before heading out for a run. When it says Air Quality is Poor; People with heart or lung disease, older adults, children, or teens:
avoid physical activities outdoors.
The very next group training day, for our members were moved indoors to the Hamilton in More. Due to the poor quality air quality we all walked 3 miles inside.
The very next group training day, for our members were moved indoors to the Hamilton Mall. Due to the poor air quality, we all walked 3 miles inside.
Happy running my friends. -Coach Tadris
Photo of the Week
This week we hung the banner for the Keep Calm 5k! Our race event supports the South Jersey Field of Dreams. Helping children with disabilities play baseball. Join the fun on September 1st, 2023 @ 6 pm.
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Did You Know?
AUTISM AFFECTS AN ESTIMATED 1-36 CHILDREN IN THE UNITED STATES
Coach Tadris will be running the 48.6 mile challenge in Orlando, 2024. Coach signed up through a charity bib and partnered with Autism Speaks! Make a difference today with your donation. Every $1 Counts. Thank you in advance.