#198 - Running Motivation; Consistency is a Bridge
Running Motivation is for anyone looking to start a running journey, or those looking to step up to your next milestone race event. Walking Motivation is for anyone who feels like their running days are in the past. We encourage you to start where you are; walk, run, and learn the run, walk, run method to cover any race distance pain-free. Coach Tadris Parker is fueled by continuously listening to podcasts and books that inspire him, then he brings that motivation and inspiration to his blog/podcast. Listen to the audio clip below to find that motivation to lace up your sneakers for your next walk or run. Learn all about this at Keep Calm and Run To The Best You!
Quote of the Week:
Consistency is a bridge; it connects your efforts to your accomplishments.
WHAT DO YOU WANT?
LOSE WEIGHT - The bridge is your diet.
HAVE MORE MONEY - The bridge is saving more than you spend.
GET MORE SLEEP - The bridge is eliminating stress & going to bed early.
DEEPER MEANINGFUL RELATIONSHIPS - The bridge is spending more time with the ones you love without distractions.
GET A RIPPED (SIX PACK) - The bridge is your discipline with diet, strength training, and shorter, faster runs.
PLACE IN YOUR AGE GROUP - The bridge is your consistency with running 3 days per week. One speed day, one tempo run, and one long run.
RUN YOUR FIRST MARATHON - The bridge is the same as above, just longer. The best gift I can give you is an EZPASS to running your first marathon: The Heart Rate (9 Mile Marathon Method)
May the bridges you choose take you to the most beautiful destinations! Travel well my friends. - Coach Tadris
Upcoming Races We Are Training For Next Up; Bungalow Beach 5 Miler
Did You Know…..
Coach Tadris will be running the 48.6 mile challenge in Orlando, 2024. Coach signed up through a charity bib and partnered with Autism Speaks Teamup! Make a difference today with your donation. Every $1 Counts. Thank you in advance.
Photo Of The Week
Walkers Marie (Left) & Nina (Right) are all smiles
w/ Chris (Center) training for her first triathlon.
Be Ready For Your Next Goal Race in 8-13 Weeks!
Coach Tadris Parker trains athletes at all levels for local or virtual running events.
If you are inspired to take up running or walking to improve your overall health, join our Run/Walk Club and let’s do this together! Submit your goals (Here)
Email coachtadris@gmail.com with any questions about running any race distance.