It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
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Most people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
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Rest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!
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If you’re tired of watching your weight go up and down, it’s time to make a real change. The Whole30 diet is a jump start to choosing a healthy eating lifestyle. It’s easy to stick to it when you find a whole foods meal plan that agrees with your body and your taste!
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In this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.
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