“It’s better to run too slow at the start than too fast and get into oxygen debt, which is what 99.9 percent of runners do. You have to learn pace.”
99.9% is a large number. How can you and I be in that .1% of those that pace themselves during a run?
Read MoreYou take these simple pieces of advice and apply them to your running or walking toolbox.
Read More“Don’t be scared. When you doubt yourself, remind yourself how far you've come in life and how strong you are.” - Claire Thomas
Read MoreIf you are a 5k runner and want to improve your time, you must get better at the mile. This week we are going to give you our 5-week process for success.
Read MoreIn this week’s blog/podcast we will discuss the relationship between your exercise, what times of day you eat, and why it’s important to eat real food sources for better performance
Read MoreSo it is race day and you are wondering if you should just go to the starting line and take off or do some sort of warm-up that you see others are performing.
Read MoreLearn how a 59-year-old preschool teacher was able to lose 41lbs in 4 months despite Covid-19 and the challenges of learning to be a virtual teacher.
Read MoreWith gyms around us closing all over the country due to Covid-19, many are wondering what to do for exercise. You may be thinking to yourself; Should I Take Up Running? My quick answer is yes! 7 Reasons Why You Should Start Running Today!
Read MoreWhen you hear the word mantra, many think of yoga practice. In his week's blog/podcast I explain how you can implement using mantras while running and coaching yourself along the way.
Read MoreThrough visualization I have been able to hit some incredible goals in 2020. How do you create goals? Then, how can you stay motivated in order to reach those goals? In this blog/podcast, I will share the tips you need to make 2021 a powerful year.
Read MoreIn our written blog you will learn more about Genia Bittner, a mother of 3, a director of JCC events and a runner. How does she get it all done?
Read MoreHave you ever noticed before the big event in which you should be eating healthy, you can't stop eating the wrong things? In this week’s blog/podcast we will discuss how emotional eating will affect your races.
Read MoreWhen was your last leg day as a runner? As for running enthusiasts, at times we may forget about strength training. To run to your optimal ability, do not neglect your strength training.
Read MoreDear running, because of you, I’ve seen out of shape people, become in shape. I’ve seen old people become fast youngsters. You make us all stronger, and for that I thank you! Love, - Coach Tadris
Even the greatest Champions were beginners once. Don’t be deterred, take a leap of faith, and most importantly, find something you love doing and it will love you back!
-Jeff Wallace
Read MoreWhat’s making you uncomfortable right now? The reason why you don’t want to do what is uncomfortable, is exactly why you should. We found the perfect person to talk about this. Her name is Laura Antonelli.
Read MoreIn this week's blog we will explore the top ten reasons why you should sign up for that race! Which race are we talking about? Well, my friend, that is up to you! It could be your first 5K, half or full marathon. Been running a long time and need something a little more challenging? Triathlon, anyone?
Read MoreI’ve learned a lot about myself these last eight weeks, most importantly that I CAN push myself when I want something. I would have never entertained the thought of running a 5K a year ago. -Angelina Hawk
Read MoreAs the uncertainty continues about the virus, races are still being canceled or turned virtual. We must embrace the virtual race! In this week's blog/podcast we will discuss 5 steps participants can take to prepare for a virtual event.
Read MoreCoach Tadris needed to find this Jennifer aka “Wonder Woman” to see what makes her so successful! What drives Jennifer Ballance and how did she become known as the “Wonder Woman”
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