The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.
Read MoreDo you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer!
Read MoreDon’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you!
Read MoreNow that the baby is here, how will this affect your once active life? I always like to say that there aren't any problems, only solutions. In this week's blog/podcast we will give workarounds to help you become one fierce mother-runner!
Read MoreIt’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
Read MoreIn these times that we live in today, it can be very challenging to keep a positive mindset on life. In this week’s blog/podcast we will discuss the relationship between running & mental health.
Read MoreHiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or taking a class. Find out if this is the right move for you to get serious about your health!
Read MoreMost people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
Read MoreRest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!
Read MoreCovid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last laugh? The April Fools races are going on in-person but with the added virtual option to accommodate all runners, whether you’re local or out-of-state. Join us for April Fools!
Read MoreKeep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand.
Read MoreIt’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it’s time to let go of excuses and get back on track as we’re starting to reopen gyms in NJ!
Read MoreIn this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.
Read MoreHave you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runners high.
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