In this monumental episode, we’ll hear from a very special guest (and local fitness expert) to learn why health needs to be a priority. Whether you’re a business owner or the head of your family, you must treat health like a legacy if you want to be happy and successful.
Read MoreI answered the question; “How Do I Find Motivation To Run?” The question sparked a very interesting debate. Many feel that motivation is overrated and that it is the discipline that you need to be successful as a runner.
Read MoreMost people do not wake up and think: “I’m motivated to run today!” When asked, many will tell you that they started running as a way to train for a different sport. What is the definition of the word “motivation”? How can you find and keep motivated to run every week?
Read MoreRest sounds like the opposite of a workout, but it’s really a key part of running for weight loss. For lasting results, you need to balance out your workout with rest and keep it going strong!
Read MoreHave you suffered an injury in the past? How did you deal with it? Young athletes who play sports as a profession have an incentive to get back on the court, field, or diamond. Their mindset is to do whatever it takes to get back to their sport and profession as soon as possible. What about the everyday person that enjoys working out and playing their favorite sport on the weekends? AKA; “The Weekend Warrior”
How can you and I have the mindset to bounce back from an injury?
Read MoreCovid ruined many events last year but the Atlantic City Marathon is back in full swing. Who will have the last laugh? The April Fools races are going on in-person but with the added virtual option to accommodate all runners, whether you’re local or out-of-state. Join us for April Fools!
Read MoreIf you’re tired of watching your weight go up and down, it’s time to make a real change. The Whole30 diet is a jump start to choosing a healthy eating lifestyle. It’s easy to stick to it when you find a whole foods meal plan that agrees with your body and your taste!
Read MoreA recap on my 4x4x48 challenge. This was one of the hardest things I’ve ever done - but it was also probably the single more rewarding experience I’ve ever had with Keep Calm and Run To The Best You. In this week’s blog & podcast, I had the opportunity to speak with others equally passionate individuals about running for their special causes.
Read MoreToday we have the privilege of talking to a young lady who loves running. The crazy thing is that she didn’t choose running, running chose her. Being bullied in high school led her to realize that she was made for more than just being someone else's verbal punching bag.
Read MoreKeep Calm And Run To The Best You has always been an organization that serves people. Coach Tadris Parker is passionate about running for a cause, and his mission is to help people overcome their own challenges. Whether it’s obesity or physical injury, or it’s autism or other disabilities, Tadris works hard to help out members of his community who could use a hand.
Read MoreIt’s been one year since the World Health Organization (WHO) declared a global pandemic and every gym in New Jersey was made to close. If you’ve lost your fitness routine, you’re not alone - but it’s time to let go of excuses and get back on track as we’re starting to reopen gyms in NJ!
Read MoreIn this post we will talk about why having an accountability partner with our overall health journey is so vital to you reaching your destination, and have fun along the way. Running & Intermittent Fasting are a nice vehicle to travel to your destination towards good health.
Read MoreIn this week's blog/podcast we will give you some tips on how to take off the Quarantine 15. If you have not put on Quarantine 15, you may find these tips helpful, should your area go into another shutdown.
Read MoreRunning is hard work, but it’s a lot harder when you sabotage yourself with bad eating habits. Learn what to avoid eating and when to give yourself a break. As we start a new year, now is the perfect time to commit and decide on what’s the best diet for a runner like you!
Read MoreHave you ever met someone so obsessed with running it seems like an addiction? Besides the obvious health benefits and happy energy we get from endorphins, there’s another big motivator: runners high.
Read MoreWe will discuss 7-steps to a successful accountability relationship. As a BONUS, we bring on two amazing mothers that have been inseparable since joining our Run To The Best You Program to discuss why they are so good for each other.
Read MoreI know that the pain I have every day will be there no matter what. I decided that if I took that pain and made other pain that I know that I could control, I would be able to push forward and become a better me. -Anne S.
Read More“It’s better to run too slow at the start than too fast and get into oxygen debt, which is what 99.9 percent of runners do. You have to learn pace.”
99.9% is a large number. How can you and I be in that .1% of those that pace themselves during a run?
Read MoreYou take these simple pieces of advice and apply them to your running or walking toolbox.
Read More“Don’t be scared. When you doubt yourself, remind yourself how far you've come in life and how strong you are.” - Claire Thomas
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