Have you ever thought about doing a marathon or triathlon as a couple?
If you have thought about it, then this blog and podcast may be just the thing you need to put the thought into action.
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In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. Please feel free to comment below on your favorite running book of all time.
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If you are a runner or an avid walker, you have an energy that most don’t have today that doesn't exercise. The question is; What are you doing with your extra energy?
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Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile! -Rhapsody Hahn-Chaney
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Coach Tadris of the Keep Calm And Run To The Best You met Lance walking his dog in the park. When Coach found out how much weight Lance lost without running, he had to get his story onto our blog/podcast.
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“Doubt kills more dreams than failure ever will,” so be your #1 fan and show up for yourself by taking that first step towards your goal!” - Jessica Young
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In this week's blog/podcast Coach Tadris talked with Angela Riley about how she overcame hardships through hard work. Angela has lost 100 pounds without any surgical help and is running towards her goals instead of away from them.
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The USA dominates the Olympics in the area of Track and Field - it’s our best sport! Many all-star runners come from New Jersey. There’s much to learn about running a 5k and training for races such as the Atlantic City Marathon Series. Explore methods used by runners and coaches in our home state and get inspired by the Olympics 2021 finalists!
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Did you plan for this day? How is it going? Most people rush through mornings with the sole priority of getting to work on time. It’s way past time to fix your morning routine so you can set up for a successful and happy day. Create the positive energy daily that will power your life!
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Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!
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Our catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works!
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The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.
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Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer!
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Is your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get on the best diet for weight loss so you can look and feel like a million bucks!
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Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you!
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Now that the baby is here, how will this affect your once active life? I always like to say that there aren't any problems, only solutions. In this week's blog/podcast we will give workarounds to help you become one fierce mother-runner!
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It’s disappointing and kind of sad when we forget to celebrate the milestones we reach. Do you know the real benefits of celebrating your running anniversary? Learn why you should put your running anniversary on the calendar and plan something special for your great work this year!
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In these times that we live in today, it can be very challenging to keep a positive mindset on life. In this week’s blog/podcast we will discuss the relationship between running & mental health.
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Hiring a running coach is next level fitness. One-on-one training requires more of you than going to the gym or taking a class. Find out if this is the right move for you to get serious about your health!
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