“Avoid ultra processed foods as much as possible. If you’re cooking for a family, especially young kids, it’s tempting to choose frozen dinners or boxed macaroni but regularly eating this way takes a toll on your health. Cut down on processed foods when you’re meal planning and invest in whole foods for your kitchen.” – Rhapsody Hahn-Chaney, wife, mom, and writer for Run To The Best You
Read MoreThe body enters a fasting state after 12 hours. “So, in terms of fasting, a window of 12 hours between the last meal of one day and the first meal of the next is the minimum required to give your detox processes the time and energy to catch up with the necessary work of maintaining inner cleanliness.”—Alejandro Junger, MD, founder of international health and wellness company CLEAN
Read MoreWhen it comes to having weight loss goals, ask yourself; What are you doing this for? Losing weight for a wedding? To decrease adverse health risks? To run around with your kids without feeling wiped out? Whatever your specific goal is, keep that in mind and have a visual reminder nearby so you’ll remain focused.
Read MoreWeight loss tip number 68 is for dieters who are just getting started. Coach Tadris Parker has personally tested this recommendation and a hundred other health tips commonly shared in the running and fitness world.
Read MoreHere it is - our master list of 101 tips on running, intermittent fasting, and weight loss! Whether you’re just beginning to work on your health or already running marathons, bookmark this list and check it often so you can make the rest of your life the best of your life!
Read MoreI knew I was turning 60 years old and wanted to celebrate this age with something fun and exciting. I felt like 60 was the new 40 (for me anyway). - Melissa Southrey
Read MoreIn this week’s podcast, I will do a deep dive into the different intermittent fasting strategies that you can use to get started today!
Read MoreWe will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!
Read MoreIn this week's blog/podcast we will introduce you to a member that just started her journey with us on January 19th, 2022. Her name is Dawn Ruiz, a 50-year-old grandmother from Galloway, N.J. Dawn deals with the negative health consequences of chronic Lyme disease.
Read MoreWhen starting a running practice, you may begin to love it so much that you will be tempted to do it every day. Should you?
Read MoreIn this week’s blog post, we are going to give you some brief podcast notes and takeaways from the book: “Two Meals A Day” by Mark Sisson and Brad Kearns. We will also give some great highlights of some amazing people getting it done in November.
Read MoreCoach Tadris Parker is using all that he’s learned over the past ten years to launch a program so powerful it can change a life. This holistic health program rebuilds your mental, spiritual, physical, and social-emotional health. You’ll feel and look like a million bucks in just 3 months!
Read MoreCoach Tadris of the Keep Calm And Run To The Best You met Lance walking his dog in the park. When Coach found out how much weight Lance lost without running, he had to get his story onto our blog/podcast.
Read More“Doubt kills more dreams than failure ever will,” so be your #1 fan and show up for yourself by taking that first step towards your goal!” - Jessica Young
Read MoreIs your summer goal to lose weight? You’re not alone! Team up with Coach Tadris at Keep Calm and Run To The Best You to get on the best diet for weight loss so you can look and feel like a million bucks!
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