Here it is - our master list of 101 tips on running, intermittent fasting, and weight loss! Whether you’re just beginning to work on your health or already running marathons, bookmark this list and check it often so you can make the rest of your life the best of your life!
Read MoreThere is a laundry list of obstacles that can hold you back from reaching your running or weight loss goals. I’m going to help you to STOP being your biggest obstacle.
Read MoreI was blown away by some of the takeaways such as; Slow down in order to become faster. Only do 5 reps of heavy weights during strength training, and to schedule a strategic off season.
Read MoreIn our first installment of a series entitled Hot Summer Series: Running Moms, we will meet the First Mom of Keep Calm; Chris Ballard. Chris Ballard is a mother of teenage triplets, a few grown sons, a wife, a sister of 5 siblings, and a dog mom. Running has become her therapy over the years
Read MorePsychology journals are a gold mine for serious athletes. Here’s a crash course on goal setting for runners to help you prevent burnout and position yourself for success. Learn how to set challenging, attainable goals and enjoy reaching them successfully!
Read MoreIn this week's blog/podcast I will give you 6 steps to creating more energy in your life right now. You may choose to use that energy to enhance your health and take up running for the first time.
Read MoreDo you wish you were more disciplined with your running practice? The gap between where you are now and where you want to be is not that tough to close. Just make up your mind, adopt the right plan, and take seven small steps everyday to get there. With the right strategy, you can go from being an on-again-off-again runner to becoming the hyperfocused runner that you idolize!
Read MoreI knew I was turning 60 years old and wanted to celebrate this age with something fun and exciting. I felt like 60 was the new 40 (for me anyway). - Melissa Southrey
Read MoreYou have the advantage over your younger counterparts. As younger ones are so busy, your life is opening up to new opportunities. What can you do right now to start feeling like you are taking steps towards good health as you age? Grab a pair of sneakers and head out the door for some fresh air. Let me show you how! - Coach Tadris
Read MoreIn this week’s podcast, I will do a deep dive into the different intermittent fasting strategies that you can use to get started today!
Read MoreIn this week’s blog/podcast we will discuss: Running your R.A.S to Control Race Day & Mental Health We also will talk about Comma Day Celebration/Ultimate Frisbee/Keeping It Real Challenge & More……… On this week’s podcast, I’m joined by my favorite co-host Jessica Young.
Read MoreWe will meet a 56-year-old gentleman from Flanders N.J., who went from receiving crippling health diagnoses, to taking back control of his health through running!
Read MoreEpisode #145 - In this week’s blog/podcast we will discuss: My personal experience of following another round of Whole30. This round falls on the 4th anniversary of my trying the protocol.
I will also share my notes and takeaway’s from Melissa Hartwig's follow-up book: Food Freedom Forever. The combination of a reset & making mindful decisions around our food choices can make all the difference in the world with your running practice.
Read MoreEpisode #144 In This week’s blog/podcast we will discuss Running, Yoga, and Shannon Connelly. Who is Shannon Connelly? And learn how runDisney brought us together.
Read MoreIn this week’s blog/podcast we will interview Arthur Blomkvest (aka Stig), a 55 year old from Cape May, New Jersey. Stig didn’t get serious about running until his mid 40’s. Stig takes us behind the curtain on how he just completed his first marathon.
Read MoreHere are five reasons why you’d better get back outside into this beautiful springtime weather and take up running outdoors. Beyond the mental and social benefits, you will get into the best shape of your life just in time for summer!
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