This week we will answer the question: “Do I Eat Before I Run?” Many ask this question the night before their first 5k event. It is better to figure this out before the special day.
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Many who want to become runners decide to wait until it warms up in March or April. There are many advantages to starting sooner rather than later. In this week’s post, I will lay out how to dress so that you can melt the snow with your new love for fitness.
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What you do immediately after crossing that finish line will be key in your recovery. Take the wrong actions and you can feel pain days after your marathon.
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In this week’s blog/podcast I will give you a day-by-day breakdown of my latest runDisney experience. On Sunday, January 9th, 2022 I officially ran my very first full marathon. It has been a long time since I could say that I’ve entered a race distance for the first time.
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When starting a running practice, you may begin to love it so much that you will be tempted to do it every day. Should you?
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In this week’s blog post, we are going to give you some brief podcast notes and takeaways from the book: “Two Meals A Day” by Mark Sisson and Brad Kearns. We will also give some great highlights of some amazing people getting it done in November.
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We’re exactly two weeks away from the biggest, baddest running event in our area! To help get you ready for race day, here’s a 2-week Countdown to the Atlantic City Marathon in New Jersey.
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What’s your perspective on the running community? Have you ever seen a fitness club like ours? Experience how we help each other at all ages, stages, and situations. Join Keep Calm And Run To The Best You for a free workout and see how well you fit with our fun-loving group!
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In this week’s blog/podcast I will give you a few of my favorite running books that I read that transformed my running forever. I also took this question to the streets to see what others had to say. Please feel free to comment below on your favorite running book of all time.
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If you are a runner or an avid walker, you have an energy that most don’t have today that doesn't exercise. The question is; What are you doing with your extra energy?
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Running is not meant to hurt you. If you suffer from leg and foot pain, it’s time to heal your heels and soothe your soles. Take care of those tootsies so you can run for miles with a smile! -Rhapsody Hahn-Chaney
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“Doubt kills more dreams than failure ever will,” so be your #1 fan and show up for yourself by taking that first step towards your goal!” - Jessica Young
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The USA dominates the Olympics in the area of Track and Field - it’s our best sport! Many all-star runners come from New Jersey. There’s much to learn about running a 5k and training for races such as the Atlantic City Marathon Series. Explore methods used by runners and coaches in our home state and get inspired by the Olympics 2021 finalists!
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Are your eyes set on running a full or half marathon? Say goodbye to the old-school method because there’s a better way to train for your race! Follow this new method if you’re ready to workout smarter, not harder. You’re going to crush your goals with less time spent training and more energy on the track using this superior method to marathon training. Instead of painfully pulling yourself through that last mile, you’ll be laughing your way over the finish line and wondering why it was so easy!
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Our catchphrase is motivation to “run to the best you” but some people are just trying to run to the best MEN-U. There’s an exercise subculture of foodies who workout hard so they can eat what they want without gaining weight. Let’s dive into this food freedom concept and see if it works!
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The COVID-19 pandemic had a negative effect on parents and their children. As a result, they were not getting their regular exercise, and many families started gaining weight. Well, guess what?! Now is the time to get back into shape as a family. Running is a hobby that you and your child can do together to become healthier and promote family bonding time.
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Do you remember jumping around as a child, skipping and leaping over the objects in your way? Jumping is a natural way to exercise but it’s fun, too! You will burn off calories when you incorporate jumping into your routine. Get the whole family to play through fitness this summer!
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Don’t let the summer heat melt your running routine! Learn how to prepare for running in hotter weather and you’ll stay in shape through bathing suit season. The days are hot, but so are you!
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